What is Solution-Focused Therapy?

Solution-Focused Therapy, also known as Solution-Focused Brief Therapy (SFBT), was developed in the late 1970s and 1980s by Steve de Shazer and Insoo Kim Berg. This approach is grounded in the belief that clients already possess strengths and resources that can help them create meaningful change.

How It Works

Rather than focusing extensively on problems or past difficulties, Solution-Focused Therapy emphasizes goals, solutions, and what is already working in your life. Sessions are future-oriented and practical, helping you identify achievable steps toward your goals. This approach fosters hope, confidence, and momentum, making it especially effective for individuals seeking clarity and action.

Key Principles of Solution-Focused Therapy

Strengths and Resources Focus

We identify and build on your existing strengths and resources rather than dwelling on problems.

Goal-Oriented Approach

We collaborate to define clear, achievable goals that move you toward the future you want.

Exceptions and Solutions

We explore times when the problem doesn't happen as much, uncovering what already works for you.

Future-Focused Thinking

We use techniques like "scaling" and "miracle questions" to envision your desired future and identify next steps.

Practical Action Steps

We work together to identify small, concrete actions you can take to move closer to your goals.

Brief, Efficient Process

Solution-Focused Therapy is designed to be efficient and time-limited, helping you achieve results faster.

Solution-Focused Therapy May Be Helpful For:

  • People who want practical tools and clear goals
  • Those who prefer a forward-focused and strengths-based approach
  • Individuals navigating specific challenges or life decisions
  • People looking for brief or time-limited therapy

At JC Counseling

At JC Counseling, we use Solution-Focused principles to help you move from where you are now to where you want to be. Whether you're facing a specific challenge, making a life transition, or simply feeling stuck, we help you identify your goals and the resources you already have to achieve them. This approach complements our other therapeutic methods and is particularly effective for clients who want concrete progress and practical strategies.

Ready to Move Forward?

Let's work together to identify your goals and create actionable steps toward the life you want. Contact us to schedule a free 15-minute consultation with one of our clinicians.