What is TF-CBT?

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based approach originally developed in the 1990s to support children, adolescents, and adults who have experienced trauma. It combines principles of cognitive behavioral therapy with trauma-sensitive interventions to help individuals understand and process the impact of traumatic experiences in a safe and structured way.

How TF-CBT Works

TF-CBT helps clients recognize how trauma can influence thoughts, emotions, behaviors, and relationships. Therapy focuses on building coping skills, emotional regulation, and a sense of safety while gently addressing trauma at a pace that feels manageable. Over time, clients work toward reducing trauma-related distress, strengthening resilience, and reclaiming a sense of control and empowerment in their lives.

Core Components of TF-CBT

Psychoeducation

Learning about trauma responses and how they affect the mind and body helps normalize your experience.

Coping Skills Development

We teach practical tools for managing anxiety, triggers, and emotional responses related to trauma.

Cognitive Processing

Examining and challenging unhelpful thoughts and beliefs that developed after the trauma.

Trauma Narrative Development

Gradually processing the traumatic memory in a controlled, therapeutic way to reduce its emotional power.

In-Vivo Mastery

Gradually confronting safe situations or activities that were avoided due to trauma, rebuilding confidence.

Relapse Prevention

Developing strategies to maintain progress and manage future challenges independently.

TF-CBT May Be Helpful For:

  • Individuals who have experienced trauma, abuse, neglect, or significant loss
  • People struggling with anxiety, depression, or trauma-related symptoms
  • Those experiencing emotional dysregulation or intrusive thoughts related to past events
  • People wanting structured, evidence-based support to process trauma safely

At JC Counseling

At JC Counseling, we understand that trauma recovery is deeply personal. We use TF-CBT as one approach within a comprehensive, trauma-informed framework. We tailor the pace and techniques to your unique needs, ensuring you feel supported and empowered throughout the process. Our goal is to help you process your experiences, build resilience, and reclaim your sense of safety and agency.

Ready to Begin Your Healing Journey?

Trauma recovery is possible, and we're here to support you every step of the way. Contact us to schedule a free 15-minute consultation with one of our clinicians.